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for adults


At thoughts and things, the clinical interview is the first step in your journey


The purpose of this interview is to get a better understanding of the challenges you are currently experiencing and develop a plan to manage these difficulties. To gather all this information, you will be asked a bunch of questions by your psychologist, which may include questions about the history of the problem, family, friends, relationships, and school/work, as well as your therapeutic goals.


Once this initial interview is completed, your psychologist will discuss a plan of action, which may include therapy and/or psychometric assessments.

therapy & counselling

thoughts and things provides a range of evidence-based psychological interventions for a variety of adult mental health presentations.​

These include:

  • Anxiety

  • Depression/Mood Issues

  • Trauma

  • Adjustment Difficulties

  • Obsessive Compulsive Disorder

  • Relationship Difficulties

  • Sleep Difficulties

  • Self-Harm

  • Low Self-Esteem

  • Grief & Loss

  • Stress

  • Perinatal Difficulties


We provide comprehensive psychometric assessments to get a better idea of each individual young person's need.

thoughts and things psychologists provide:

  • Cognitive (Intellectual) Assessments

  • Behavioural Assessments

  • Psychosocial Assessments

  • Academic/Educational Assessments


have more questions?

let's chat

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